Not an easy thing at the best of times. Including when we’re holding ourselves back from even trying something new or stepping up to that...

You’re female.  You have already achieved in your life. Now you want to break a new mold. There is something still missing in your life...

There’s a saying in coaching that it’s the client who does all the work. That’s so true, however, a more complete sentence would be: It’s...

“All of us are inherently just as worthy, deserving and capable of creating a life we are willing to fully commit to”. I was reading this...

This is exactly where I’m at right now. I am stretching and then releasing. I’m pushing on and then stopping to just breathe. I’m...

“Research shows that the self-concept of the majority of females does not match their actual possibilities.” Words by Dr Claire Zammit,...

“Research shows that the self-concept of the majority of females does not match their actual possibilities.” Words by Dr Claire Zammit,...

I was coached the other day. I was coached by someone I hold in very high regard. Alyssa Nobriga. Find her on Instagram, she’s awesome. I...

Coaching is something you want. And want what you want for heaven’s sake! When there is something you want to create for yourself in this...

At this time of year, we see plenty of posts asking us what we want to focus on in the coming year. And I do agree with the concept, I...

My opinion is Hell No, on the contrary. In fact, I believe the coaching industry can be improved in two ways from this. One: If AI can...

Success is not an endpoint. Success is being on the journey in the first place. The minute you have decided where you want to be heading...

I was asked recently to describe my coaching approach. There is obviously more than one way to lead a client through a coaching session....

Feeling inspired is a bloody gorgeous place to be. It’s a beautiful source of positive energy. I’m a student of Rich Litvin, whose...

Write me an email describing your goal. Describe your goal and what will happen when you reach it, in the most inspiring way you can and...

As your coach, I’m as excited as you are about you achieving your goal. If you’re super excited for pursuing that something, then so am...

Sometimes there is reluctance for women to face what is lurking inside, you know, that little pocket of something that is inside of you...

As I develop my coaching program around nurturing the most important relationship in our lives, I realise it will be a work-in-progress...

If you think life is out to get you, you will look for proof that life is out to get you, and you will find it. If you think life...

I keep gaining further insight into how powerful this question is when asked at the beginning of the coaching session. It sets the client...