I recently watched a recording of Maria Shriver interviewing William Shatner and other personalities on the topic of Positive Ageing. A...

I’m not even necessarily talking about change. I’m thinking that I’ve got a good thing going in my life and I want more of it. ·      ...

Had a lovely lady client the other day. After talking a little, with some gentle probing and clarifying, we revealed an old habit that...

I’m finding there are a few misconceptions about mindset coaching or life coaching. One of them is that a coach might push you out of...

I heard this in a Brene Brown podcast a couple of days ago and what a gold nugget it is! Have you asked yourself this lately? For me it’s...

Just think about it, it’sthat something you want to make a solid, automatic part of what you do, who you are. A few tips on making it...

You’ve set that goal. You’ve decided you want that change. You’re committed. You then go about making the change, taking those first few...

When we have difficulty progressing a goal or we’ve come up against an obstacle, or we haven’t even made a start on achieving that...

While this Danielle LaPorte quote is very much true, it can be slightly misleading. You might think you need tons of courage to make a...

Still not sureif you want to try life coaching? Can’t imagine that a simple conversation with someone can make that much difference? It...

“The most courageous thing anyone can do, is own their own story.” These powerful words were spoken on the TVNZ Morning Show the other...

I pulled ‘The Tower’ in a tarot card readingearly this year. My lovely niece did the reading and explained gently that this could mean a...